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Pan-Seared Salmon with Mango Kiwi Salsa

Curds 'n' Weigh: Pan-Seared Salmon with Mango Kiwi Salsa

Friday, June 22, 2012

Pan-Seared Salmon with Mango Kiwi Salsa

Pan-seared Atlantic salmon with mango kiwi salsa on a bed of field greens.  

1 VERY ripe mango
2 kiwis
1/4 cup cilantro
1/8 medium red onion
Fresh lemon juice to taste

Dice mango and kiwi.  Chop cilantro and red onion in food processor for 3 seconds.  Squeeze half lemon (to taste) over mixture.  Mix well; cover in fridge to allow flavors to blend.

1/4 cup Bragg's Liquid Aminos (or soy sauce)
1/4 cup brown sugar
Juice of 1 lemon
4 5oz Atlantic Salmon Filets
1T Olive Oil

Mix Bragg's, brown sugar and lemon juice.  Marinate salmon in mixture for 15-30 minutes.  Discard excess marinade.

In heavy skillet, heat olive oil over medium to medium-high heat.  Cook salmon filet on one side until well seared (about 1 minute).  Drain excess olive oil and flip salmon.  Lower heat to medium-low and cook for an additional 5 minutes (check for doneness).  Serve over mixed greens.  Top with salsa.

Total Calories 450, Fat 23g, Saturated Fat 5.4g, Cholesterol 70mg, Sodium 153mg, Fiber 4.6g, Sugar 8.8g, Protein 38g, Vitamin A 3,722IU (74%), Vitamin C 50mg (67%), Calcium 85mg (9%), Iron 2mg (11%), Potassium 1,129mg (24%)

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