Breakfast of Champions

Greek Yogurt Parfait with blueberry, raspberry, kiwi, mango and oat flakes.

Total calories 291
Total Fat 3g
Saturated Fat 0.3g
Cholesterol 0g
Sodium 80mg
Potassium 505mg
Fiber 6.6g (26%)
Sugar 35g
Protein 15.3
Vitamin A 3,234IU (65%)
Vitamin C 108mg (144%)
Iron 1.2mg (7%)
Calcium 190mg (19%)

Baked tilapia with cherry tomatoes and sauteed zucchini

Nutrition facts: Total calories 397, Fat 2.9g, Saturated fat 0.9g, Cholesterol 48mg (16%), Sodium 506mg (21%), Dietary fiber 13.1g (52%), Sugars 6.7g, Protein 29.1g, Vitamin A 56%, Vitamin C 66%, Calcium 11%, Iron 19%

Nice, quick meal.  Baked tilapia topped with cherry tomatoes and green onion; baked yam sprinkled with cinnamon and nutmeg; sauteed zucchini, mushroom and cherry tomatoes.  I set my calorie goal for 2000 per day, about a 450 calorie daily deficit (which would amount to about a pound a week if I laid in bed all day...of course I don't plan to lay in bed all day, so I'm aiming for at least 4 pounds per week).  With today's 500 calorie lunch, ~400 calorie dinner and a little under 550 calories consumed for breakfast and snacks, I still have about 550 calories left at the end of my day.