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Super Mean Green Smoothie

Curds 'n' Weigh: Super Mean Green Smoothie

Thursday, July 12, 2012

Super Mean Green Smoothie

It's too hot to cook dinner, so I decided to drink it instead!  It was so thick and creamy...hard to believe that it's actually healthy!  It had a lot of natural sugar, so next time I will use unsweetened milk and only half a banana.

Mean Green Smoothie
1 banana, frozen and sliced
1/4 cup mango, frozen and chunked
1/4 cup strawberry, frozen
1/2 cup Non-Fat Vanilla Greek Yogurt
1 cup Almond/Coconut Milk blend
4 cups spinach
Optional (I added these in mine)
1/2 scoop whey protein
1T ground flaxseed

Nutrition Facts: Total Calories 377; Fat 6.2g; Saturated Fat 1.4g; Cholesterol 20mg; Sodium 232mg; Total Carbohydrates 50.5g; Fiber 8.0g (32%); Sugars 30.2g; Protein 26.0g; Vitamin A 17%; Vitamin C 70%; Calcium 65%; Iron 11%

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At July 13, 2012 at 5:04 AM , Blogger itsAmy9 said...

Your dinner looks fantastic! Have you tried Chia seeds? They thicken and add fiber. So YUMMY! I am gonna try this recipe.

At July 13, 2012 at 7:26 AM , Blogger B. Amour Love said...

No, I haven't had Chia seeds yet but have been hearing about them. I'll have to give that a try next time.


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