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Curds 'n' Weigh

Curds 'n' Weigh

Thursday, July 12, 2012

Super Mean Green Smoothie


It's too hot to cook dinner, so I decided to drink it instead!  It was so thick and creamy...hard to believe that it's actually healthy!  It had a lot of natural sugar, so next time I will use unsweetened milk and only half a banana.

Mean Green Smoothie
1 banana, frozen and sliced
1/4 cup mango, frozen and chunked
1/4 cup strawberry, frozen
1/2 cup Non-Fat Vanilla Greek Yogurt
1 cup Almond/Coconut Milk blend
4 cups spinach
Optional (I added these in mine)
1/2 scoop whey protein
1T ground flaxseed

Nutrition Facts: Total Calories 377; Fat 6.2g; Saturated Fat 1.4g; Cholesterol 20mg; Sodium 232mg; Total Carbohydrates 50.5g; Fiber 8.0g (32%); Sugars 30.2g; Protein 26.0g; Vitamin A 17%; Vitamin C 70%; Calcium 65%; Iron 11%







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