What's for dinner?

I got home late tonight and was not motivated to cook dinner.  I went to a restaurant down the street and had a grilled salmon fruit and spinach salad.  Dinner was about 600 calories (I estimated portion sizes and tend to guess on the upside).  

Overall I did very well today.  Went over my calorie target by 90 calories for the day, but I was under by a few hundred last night so it balances out.  

I track my calories on www.caloriecount.com and have found it to be a very useful tool in keeping an accurate depiction of what I'm consuming.  I also use to a kitchen scale to help measure when I'm cooking.

I'm feeling very motivated and excited about this journey.  Haven't started exercising much (other than walking the dogs a couple times)...with the pain in my joints caused by my size, it's often painful to walk.  But I will be starting back at the gym at the end of the month...trying to give my body a moment to get adjusted to my new eating.  One step at a time, right?